Top 10 Benefits of Trampolines
How do I love trampolines? Let me count the ways. Our friends at Springfree Trampoline have come up with the top ten ways that trampolines can benefit your life.
1. Trampolining is the most effective form of exercise
According to NASA, rebound exercise such as trampolining is ‘the most efficient, effective form of exercise yet devised by man’. In fact, their study found that 10 minutes of trampolining was a better workout than 30 minutes of running.
2. Jumping can enhance motor skills
Bouncing on a trampoline is a great way of enhancing children’s muscle development, strengthening bones and reinforcing joints. This is beneficial for all children but can be especially helpful to children with special needs.
3. Trampolining improves coordination and balance
Bouncing on a trampoline creates a constantly shifting center of gravity, which kids must quickly respond to by adjusting their positions and bilateral movements. This is known to drastically improve their co-ordination and balance.
4. Jumping is great for stress relief
The motion of jumping up and down on a trampoline is fun and a great way to wind down after a difficult day in school. The concentration, fun and repetition of rebounding on a trampoline is great for advancing sensory skills.
5. Trampolining can improve behavior
Trampolining can really have a positive effect on kids’ behavioral issues. It is a great way for kids to expend their energy, which might otherwise result in more destructive behavior. This exercise is also great for increasing the circulation of oxygen to their brain, which can help to make them feel more alert and refreshed, and improve their concentration.
6. Trampolining can improve kids’ ability to learn
Through calming kids down and improving their concentration, trampolining can improve kids’ engagement in learning. The trampolines themselves can also be an effective and engaging tool for learning. Counting, jumping onto colored shapes and following directions are just some of the ways that kids can learn through play.
7. Trampoline improves academic success
People are often surprised to hear that a child’s ability to learn can be hugely influenced by their ability to control their body and movements. Trampolining is a great way of enhancing these skills and giving children a better chance at academic success.
8. Trampolining builds confidence
For kids who are wary of new things and physical activities, trampolines are a great way of building their confidence. There is no right or wrong way to move on a trampoline so they experience instant success, which increases their courage and self-confidence.
9. Trampolining strengthens the immune system
The act of rebounding on a trampoline stimulates internal organs and promotes lymphatic circulation, pushing toxins out of cells and allowing nutrients in. This is great for detoxifying the body and strengthening the immune system.
10. Jumping makes you happy
Experiencing the weightlessness of trampolining can be exhilarating and uplifting. On top of that, the increased oxygen circulation stimulates the release of endorphins that are naturally mood-enhancing.
When selecting a trampoline for your kids, make sure it’s safe and meets all safety requirements. Choose a Springfree Trampoline to keep your kids safely bouncing for hours.